At 55 years old, people still think I have a nice butt. Yeah, that’s right. A round, and firm one I might add. You want to know why it’s still round and firm? Because I stopped being the cardio queen that I was in my 30’s. I used to do hours upon hours of mindless cardio. That was actually when I was that flabbiest ever.
Then I took up weight lifting and bodyweight training. Started doing things like squats, lunges, deadlifts. Then started adding a little weight. Then as my buns started to rise and the weight started to fall off, I stopped doing cardio as my only means of working out. Added a kettlebell here and there, a jump rope, and maybe some dumbbells.
Now, I do short intense bouts of exercise. 20 minutes. Sweating, with my heart beating and my muscles burning. Not like the 1-2 hours a day, 6 days a week shit. I do the stuff that matters now.
And I can still say that at over 50, I still have a butt that people comment on!.
Want to have the tightest and firmest buns ever? Mark your calendar. Your New Years Resolution can be to have firm and tight buns, less fat, and to eat more! What? Yeah, I’ll explain that in my e-book, FINAL FAT MELTDOWN
30 DAYS TO WEIGHT LOSS
Coming to you soon!
In wellness, strength and tight buns!