Kettlebells are one of the best tools you can use to get lean, and get strong. How to do a Kettlebell Swing Video below will make sure that you are executing this movement correctly, so that you can supercharge your metabolism.
Kettlebells originated in Russia. It is a KettleBELL not a KettleBALL….so when you are using, talking about, or looking for a gym that uses KettleBELLS, be sure you call them by the right name! They were used to train the soldiers to have endurance and get stronger.
If you want to prevent back problems and firm up your entire body…a kettlebell is a killer tool for a great workout!
Here is a video tutorial on me swinging a kettlebell with my husband narrating the video lesson.
At MichiganKettlebells.com this is one of our favorite ways to get and stay in shape!
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https://youtu.be/xUxFT8wNUCA