Kettlebell Workout to Burn Tons of Calories

Posted: September 6, 2013

Hey Swingers!

Kettlebells that is…If you want a 20 minute workout that torches calories and gets you strong, then check out this video.

Make sure you use either a light enough bell, or use 2 different bells. I’d advise to start light to see how you make it. Some of the shoulder and arm stuff is wicked!

Killer Kettlebell Workout

Always searching and sharing ways for us to achieve optimal health!


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