If you are still looking for the tool that does it all, start swinging…a kettlebell that is.
Kettlebell swinging alone has been shown to burn more calories per minute than any single exercise alone. The only exercise that comes close is jumping rope, but jumping rope doesn’t create stronger or bigger muscles.
Kettlebells make your heart rate soar, your muscles ache and your grip strong.
Where would one go to try out a kettlebell class?
Just because your gym has kettlebells, does not mean that the trainers are certified in how to teach you what to do with one. Kettlebells are not to be used like dumbbells. They have a purpose.
The purpose is you gaining strength, endurance, power, weight loss, and core stability. All while adding muscle and dropping weight. Not to mention having a sweaty blast!
Guys and gals…..click on Michigan Kettlebells Strength & Training Center and sign up for your 2 free weeks so that when Spring hits, you don’t wish you did this “last fall!”
In wellness and strength,