Ladies. How long have you been dissatisfied with your body? Do you look forward to wearing a bathing suit? Do you buy Spanx to go under your dress for a special occasion?
Stop doing this if you want to raise your metabolism. What am I talking about? 2 things. Cutting calories by either eating too little or skipping meals, and not lifting weights and doing ONLY cardio.
You most likely have turned your body into a fat STORING instead of a fat BURNING machine!
The studies are too conclusive time and time again to be wrong.
I am going to make this a simple task. On the right of this page is a “SIGN UP” box. When you enter your name and e-mail address you will get a link sent to you. Click on that link to verify that it is you.
You will now be on my preferred list of women (or men) that I send tips on how to avoid getting or staying fat. How to workout in 20 minutes and lose up to 15 lbs per month!
Tips on how to stop the ways you are making yourself miserable (hint, it is not your genes or your age).
Tips on how to get lean and strong and get rid of that belly and that muffin top.
What are you going to do now?>>>>>>>>>>>>>>>>SIGN UP FOR MY NEWSLETTER HERE!
p.s. Unless you are happy about the way you look naked, then don’t sign up.