Fatty Liver Disease is on the rise and it is taking lives. Besides the skin, there are two key organs in your body that shuttle out toxins. Your liver and your kidneys. Milk thistle for liver detoxification has been used for centuries. Between medications, poor soil and food quality, alcohol and high fructose corn syrup, our bodies are constantly battling to stay alive. I know that sounds harsh. But if you think of how often we eat out, how many medications and toxins that get into our blood stream. AND, how overweight and sickly the population has become, you will understand why you need to add Milk Thistle for liver detoxification to your daily supplement regimen.
Non Alcoholic Fatty Liver Disease is becoming an epidemic. We used to think that only alcoholics ended up with this. Now we know that our bodies are being attacked daily by a host of free radicals. Daily your liver is bombarded with extra burdens to try to get rid of, making it work overtime. Over a lifetime, this adds up to a taxed liver that just can’t seem to show up for work every day.
From diet foods, to chemicals, preservatives and GMO’s, out liver wants a rest, but cannot ever sleep.
Milk thistle is a natural supplement that has been used for centuries to detoxify the liver. The active compound Silybum Marianum has been documented back to 2,000 years ago in the treatment of liver and gallbladder diseases. This is a seed and is the active part of the milk thistle plant.
The biggest issue with non alcoholic fatty liver disease is that the liver cannot do what it is supposed to do due to excess burdens. It then stores fat that becomes deadly instead of breaking down the substances and ridding your body of them.
I use milk thistle daily. I take 1-2 capsules daily, and sometimes 2-3 based on if I will be eating out a lot, on vacation, drinking or taking medication.
I recommend taking 1 capsules daily. However, if you take regular medication, are an alcohol drinker, live in a smoggy area, or don’t cook at home often, you can take 2-3 capsules daily. Read the dosage instructions and follow them for minimal side affects. This excellent supplement can be purchased wherever vitamins are sold.
Sharing ways for us to achieve optimal health and wellness so that we can live long and strong!
Dawn
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