Why can’t you keep the weight off? It isn’t that most people can’t lose weight…it’s that they can’t KEEP it off. If you are a women over 35, then chances are you lost weight, gained weight and have done this more than once.
There are a few factors that I have spent years studying, and coaching women to understand so that you can keep the weight off forever.
Knowledge is power. Taking action is how you will succeed in reaching your goals. So I’m going to give you a short summary on why, and how lost weight can be gone forever.
- Muscle is the only metabolically active tissue on the body.
If you diet by cutting out too many calories, you will lose weight. However, it will be water, muscle and if you are lucky,,,maybe a pound or two of fat.
2. If you cut out the right calories and replace them with nutrient dense ones that support a faster metabolic rate, AND exercise with moves that PUT ON MUSCLE….you will change the composition of you body.
CHANGING THE COMPOSITION OF YOUR BODY IS KEY.
HERE IS THE EQUATION. <<(click this link for cutting edge info sent directly to your inbox with a FREE Report)
EAT FOR ENERGY + ADD LEAN MUSCLE TISSUE = A FAST METABOLIC RATE THAT TURNS ON HOT ZONE HORMONES AND BURNS FAT.
Most people don’t know what to do when they go to the gym. Most people are still confused as to what to eat. This is why lost weight, gained weight BACK is so common! No plan tells you how to keep it off forever…until now!
I have coached thousands of women into lean, sexy energized bodies…that last. Not only does the weight come off…it stays off and makes them happier AND healthier for life.
Below are two of my top selling products for women. Both contain follow along workout videos that you can do at home.
One is a plan to switch on your HOT ZONE hormones so that you can burn off calories and KEEP the weight off.
You can also have access to a nutrient timing plan with 20 minute follow along workout videos. Grocery list, bonus products and MORE!
>>>>>ACCESS YOUR FINAL FAT MELTDOWN HERE!
My latest plan is to sculpt lean muscle tissue, firm up flab, and turn back the clock with short burst exercises that burn calories when you are sleeping!
This plan is also gives you access to recipes and a “done for you” meal plan of superfoods and anti-aging tips if you want more than just the exercises! (no plan works if it is ONLY diet…no plan works if it is ONLY exercise)
To access your sexy youthful body click here> 7 MINUTE AGELESS BODY SECRET
So no excuses allowed. STOP dieting and doing cardio and wishing you never gain it back.
Do what thousands of women have done and are now celebrating their beautiful and sexy body!
Click a link above and make 2017 the NEW YOU, and THE BEST YOU!
Sharing ways for you to feel and look your best at any age so that you can love the body you live in!
Coach Dawn