Hormones have everything to do with weight loss. Nutrient timing is the best way to manipulate how your body uses food for fuel.
It’s hard to imagine that you can eat to lose weight. With years of cutting calories and entire food groups, most of us are completely confused. We aren’t sure as to why we are gaining weight, and we’re frustrated.
Nutrient timing is not about cutting calories or strict food elimination. It is, a way to eat so that your food is used for energy, instead of being stored as fat. This is especially useful if you are going through menopause. Or, have a thyroid disorder that does not respond to other diet methods.
The idea behind nutrient timing is that you eat your highest carbohydrate meals before and after exercise. That way, the calories are used to replenish glycogen and rebuild your muscles. This is what’s needed after a workout, and while giving you the energy before a workout.
The biggest factor in nutrient timing versus counting calories is that you are never hungry. Not only never hungry… but never tired, and never wanting to binge.
Imagine eating foods you love, and having the energy to exercise? Now…add in the fact that your hormones are going to work in your favor? Now you’ll burn off the calories and you’ll have a body that is ready to lose weight instead of holding onto it.
This method of eating is used for bodybuilding. It’s also used for anyone that wants to maintain lean muscle tissue while losing fat. This is also a great way to ward off hormones that cause fat gain during menopause. I have used this with success due to thyroid issues.
Many women going through hormonal changes cannot seem to lose weight with other methods. Please check out the benefits of nutrient timed meals that are super tasty. The other benfit of my plan is the short workouts that will burn off fat.
Say goodbye to menopause belly, excess hormonal fat gain, and reboot that sluggish metabolism. Ditch that last starvation diet that didn’t work!
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