With fad diets and confusing information, we are stuck in a rut of sickness, obesity, and chronic health issues. How do you know what to believe and what to change? What is the easiest way to add supreme health into our lives that is affordable, believable and starts working right away?
With years of practice behind me, and a background in nutrition, I have put together a simple way for you to make a significant change in your health. By adding this single step daily, you will have increased energy levels, added muscle, and most likely, even fat loss. This is not something new and made up in some lab. These are ingredients that might be in your own kitchen. With the flu season upon us, we both need to prepare our bodies to be able to fight off invaders. This is how you will detoxify and strengthen every cell in your body.
Every person involved in the world of fitness, from athletes to fitness models, to your personal trainer uses these to maintain optimal health. What am I talking about?
Smoothies.
Not just the pre-bought ones at the stores that are loaded with fillers and sugar, but smoothies tailored to your own personal needs for pennies a day! We can get overwhelmed with the choices in the health food stores of what to use to stay healthy. I will even give you the sources of where to get the top ingredients so that you are assured of the purest forms, to get the best value for your money.
Want to get energized? I have a smoothie for that. Want to detoxify and find a way to add veggies to your kids life? I’ve got smoothies for that. Pressed for time in the morning with a house of picky eaters, no problem. I make this an easy to follow guide of how to change your nutrition immediately.
Get rid of poor daily choices that do nothing for your body. Add a simple step the whole family can use. Fat loss, vitality, and an enhanced immune systems can be yours!
