How to Boost Energy Naturally

Posted: December 10, 2019

After asking over 50 people what they wished they had most…the answer was “more energy.” I’m going to give you access to a quiz that leads to How to Boost Energy Naturally so that you can live the life of your dreams, without fatigue! We are stressed and overwhelmed. Another cup of coffee or that … Continued

Extreme Fatigue Solved Naturally

Posted: December 8, 2019

Fatigue is something we all face at one time or another. But is another cup of coffee what works? I’m going to give you exciting access to The Energy Blueprint to experience Extreme Fatigue Solved Naturally! Feeling tired all of the time is simply exhausting and frustrating. When we are tired we cannot function properly. … Continued

Healthiest Holiday Gift Guide

Posted: December 5, 2019

I love to give the gift of health to those I love. Today, I will post my all-time favorite and healthiest holiday gift guide. This will benefit those you love, and show you care! After years in the fitness and nutrition space as a gym owner. I know what people wish they had. Here are … Continued

Losing Weight After Menopause

Posted: November 27, 2019

Losing weight after menopause seems like a daunting and frustrating task. Here is my interview with Dr. Dan Ritchie of the Functional Aging Institue. We discuss women and aging…and losing weight after menopause. Vanishing sexiness is one of the topics, in addition to the topic of feeling out of control, and hormonal imbalances. Losing weight … Continued

Metabolic Breakthrough Blasts Fat

Posted: November 26, 2019

Hormones dictate way too many things as we age. From brain fog to sleepless nights and bad moods right? I’ve created a metabolic breakthrough that blasts fat fast! I used to do hours of cardio and eat diet foods. Only to gain weight and get flabbier. I was doing what all of my friends did. … Continued

Optimizing Your Gut Health

Posted: November 26, 2019

For years, we heard the line “you are what you eat.” Now, we know it’s the key to optimizing your gut health. Your microbiome is quite possibly the key to overall health and disease prevention. Our soil, water, and air quality are compromised. So, it only makes sense that what we eat is too. Animals … Continued

Female Fat Loss Tips Download

Posted: November 25, 2019

Why get your exercise and nutrition information from a young man? Wouldn’t you rather get your female fat loss tips from someone that literally has walked in your shoes? I’m that woman. And, I have been in the female fat loss space for 20+ years as a professional coach. As a gym owner, with a … Continued

Prevent disease and extend life!

Posted: November 23, 2019

Hello friends in fitness! Want to prevent disease and extend life? Of course you do! Noone wants to live a life of weakness and medicines. And, I’ll bet that the thought of a nursing home makes you cringe. Me too! I am an avid reader and subscribe to some pretty lucrative medical journals and sites. … Continued

Look Younger with These Foods

Posted: November 20, 2019

Looking younger with these foods is a post about naturally anti-aging your skin from the inside out! Are you aware that certain foods not only help you FEEL better, but make you look YEARS younger?! You can actually look younger with these foods that you’re going to discover when you click on the link below. … Continued

Skincare: Men’s Vs. Women’s

Posted: November 20, 2019

In the world of fancy potions, and antiaging methods, skincare tops the search for women and now men. However, there is a huge difference in what each of us should do. Enter the battle of the sexes once again. Skincare: Men’s Vs. Women’s. When we were in our teens, most of the girls worried about … Continued