How to Tone Your Body after 40

Posted: March 1, 2023

If you are over 40, then you most likely have tried diets, books on dieting, and hours of cardio. What you are looking for is how to tone your body after 40! If you’re reading this, you’ve experienced days of starvation, and one or many of the thousands of gimmicks that simply don’t work. How … Continued

How much protein do women need daily?

Posted: March 1, 2023

How much protein do women need daily is a million-dollar question. The lack of protein is one of the most common mistakes women make when trying to slim down. Without protein, our muscles shrink, our fat stores grown, and we lose muscle tone. First of all, it’s important that you stop thinking of terms of … Continued

How to Reverse Aging in Women

Posted: February 21, 2023

As we age, a series of events seem to happen. We may experience fatigue, hormonal imbalances, weight gain, and even a lack of zest for life. We used to think that it was all decided by our genes and how our parents aged. Now, we know that with lifestyle changes, we know how to reverse … Continued

Best Ways to Stay Slim Over 50

Posted: February 20, 2023

I have coached women over 40, for over two decades. Nearly all of my clients have tried trendy diets that don’t work, or they can’t stay on. In this article, I’ll give you tips on the Best Ways to Stay Slim Over 50, and how to make those results last. First of all, it’s not … Continued

Slow down the aging process

Posted: February 2, 2023

If you’re a woman over 40, then you may feel like suddenly, you’re aging faster. You may be gaining weight even though you’re dieting and doing some cardio. But, you’re wondering- why is my body changing so fast? I’m here as a female coach that’s been in the industry for 25+ years, to help you … Continued

Healthiest Protein Powder for Women

Posted: January 8, 2023

One of the most common problems women face as they age is the lack of eating enough protein. With busy lives and crazy schedules, sometimes, it’s hard to eat regularly. Are you planning on getting healthier and losing weight in the new year? Then let me introduce you to the healthiest protein powder for women. … Continued

Can you drink alcohol and still be healthy?

Posted: December 29, 2022

You may think it’s odd for a nutrition and exercise buff to talk about drinking. Well, the truth is that people put me on some pedestal by asking me regularly…Can you drink alcohol and still be healthy? And, then they usually say, “you don’t ever drink do you?” Many of them also ask if they … Continued

Organic Skincare Products that work

Posted: December 1, 2022

Our skin can make us look older than we are, or younger. With sun damage, acne, wrinkles, and moisture loss, we can either look healthy or aged. Our skincare through each decade must change, and looking younger with organic skincare products that work is possible. When we are young, we may have acne, or get … Continued

Relieve neck and shoulder pain in 30 seconds

Posted: December 1, 2022

We live with our heads pitched forward on phones, on laptops, and while driving. Our posture is terrible as we lead with our heads, instead of our hips…and wonder why we have pain. If you want to relieve neck and shoulder pain in 30 seconds, CLICK HERE. My friend Emily, was in a horrible car … Continued

Anti-Aging Nutrients for Women

Posted: November 12, 2022

Are you aging faster than you’d like, and every time you look in the mirror, you seem to see another wrinkle, or another extra roll around your waistline? Most of the time, this comes from lacking certain nutients, or strict dieting. Anti-aging nutrients for women, are necessary for hormone balance, energy, and to boost a … Continued

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