Guilt-Free Chocolate Recipes

Posted: December 17, 2020

Who can get through Christmas without decadent chocolate? Not me! So that’s why I am SO excited to share Guilt-Free Chocolate Recipes! How would you like not only “guilt-free” chocolate…but chocolate that tastes amazing, that you can bake with AND put a scoop in your coffee?Now, what about that has benefits like helps you sleep, … Continued

How to Get Stronger at Home

Posted: December 16, 2020

Getting in shape can be simple. Instead of hours in the gym, or extreme diets…I’m going show you how to get stronger at home. Functional Strength moves are what matter. The ability to bend, squat, lift, push, pull and reach for something are the moves that mimic everyday life! As you age, a nutrient dense … Continued

How to Build Muscle after 40

Posted: December 11, 2020

As we get older, we lose muscle due to sedentary lifestyles, and the aging process. This can be reversed by doing movement patterns that rebuild and restore the body. You can’t diet and exercise on the treadmill and think you will build muscle. The opposite will happen and you will look older and feel weaker. … Continued

EMF Exposure Reducing Pendant

Posted: December 8, 2020

With top tech companies like Tesla, Facebook and others launching over 100,000 5G satellites into space… we need to find ways to block EMF exposure. This is the perfect timing for the holidays to get the EMF Exposure Reducing Pendant for loved ones, and yourself! And every inch of the earth soon-to-be blanketed in negative EMF … Continued

Follow Along Workout Videos

Posted: December 6, 2020

Working out in a gym is good, and working out with a trainer is best. However, with the virus, lockdowns, and being fearful of venturing out- Follow along workout videos are your key to your wellness and a leaner body now. Here is a program that I created for stressed-out women that have little time … Continued

Building Muscle after 40

Posted: November 29, 2020

As we age, we lose muscle mass. Muscle is what keeps our posture erect, prevents us from falling and helps us take care of ourselves as we age. Muscle building after 40 is imperative to prevent the downward spiral of aging and to help you feel, move and look younger! Hormones cause a cascade of … Continued

Immune Boosting Juices

Posted: November 22, 2020

When the words virus or sickness come to mind, we usually don’t think of pretty colors that keep us thriving.  But why not? The nutrients in immune boosting juices will keep you feeling, moving and looking great. The nutrient density of produce when juiced is second to none! These powerful colors are there for a reason! Hippocrates said … Continued

Foods to Benefit you if You’re Over 50!

Posted: November 16, 2020

As we age, our dietary needs change. Unfortunately so does out waistline, the power of our brain, our metabolisms and our hormones.  Today I’ll speak to you about foods to benefit you if you’re over 50! When you are over 50, your body has changed and so should your diet. However, I don’t mean a diet … Continued

Juice Recipes to Boost Immunity

Posted: November 15, 2020

When the words disease comes to mind, we usually don’t think of pretty colors that keep us thriving.  But why not? Hippocrates said way before his time “Let Food be thy Medicine.” Unfortunately, where we get our food, what it is grown in, and what it is fed is what is killing us. That’s why … Continued

Steps to Eliminate Procrastination

Posted: November 7, 2020

Has procrastination ever stopped you from taking action to get what you want? Its not your fault. You just have not learned how to manage your time, or how to use the proper steps to eliminate procrastination. I’ll be you have good intentions of getting things done right? One day you wake up and decide … Continued

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