What diet is best for women over 40?

Posted: February 1, 2024

As a female wellness and fitness coach, I get asked regularly, “What is the best diet for women over 40?” The answer to that question, is that there is no single diet that fits ALL women over 40. There are too many things that factor into what your “diet” should be. First, let’s look at … Continued

How to tone up after 40

Posted: January 30, 2024

One of the topics I get asked about regularly as a woman is how to tone up after 40. The fact of the matter is that the definition of the word “tone,” is how firm your muscles are at rest. So, if you carry a lot of body fat, or, if you are inactive, you … Continued

Why the scale doesn’t matter

Posted: January 26, 2024

Ever get on the scale and have your day ruined? Or, what about the day you weigh yourself,  and that number makes you feel like a million bucks? I’m going to help you understand why the scale doesn’t matter.  The problem with only paying attention to your weight is that you could have lost muscle so … Continued

Why what you weight doesn’t matter

Posted: December 19, 2023

Ever get on the scale and have your day ruined? Or, what about the day you get on and weigh yourself,  and that lower number makes you feel like a million bucks? What if I told you, what you weigh, doesn’t matter? The problem with losing weight is that you could have lost muscle so you … Continued

New Year Resolutions for Women

Posted: December 13, 2023

Want to know what the best New Year’s Resolution for women is? Don’t make one in January. I don’t mean to not plan a better year, but what I do mean is why not start it now? First of all, if you are a female over 40, then you want specific information, tailored to your … Continued

Balance Cholesterol Naturally

Posted: November 7, 2023

If you are worried about your cholesterol, your first stop should not be to take harmful pills. It is possible that you can get your health under control and balance your cholesterol naturally. Meet our friend from Italy…The Bergamot SuperFruit Lemon.Used by Italians for centuries, the Bergamot Lemon is a powerful healing ingredient for peoplewith … Continued

Which is More Important, Diet or Exercise?

Posted: October 31, 2023

If you are trying to start a healthier lifestyle, you may be wondering about this question. Which is more important, diet or exercise? Let’s explore both below. There are several practices that we can put into place that will either slow down aging or speed it up. You may be a smoker and not active, … Continued

How to Lose Weight after Menopause

Posted: October 26, 2023

As women age, weight seems to creep up on spots that were never a problem. Most women are familiar with dieting, but that doesn’t seem to work. I’m going to give you the basics on how to lose weight after menopause so you can feel in charge of your body again! Let’s cover some basics … Continued

Home Workouts for Women over 40

Posted: October 24, 2023

If you are nearing or over 40, chances are your body has changed. Does it seem that no matter what diet you follow, you are still getting flabbier? That’s due to a loss of muscle. My home workouts for women over 40, will firm you up fast. Dieting causes muscle loss. Muscle is the exact … Continued

How to Have More Energy After 40

Posted: October 17, 2023

One of the biggest complaints of women over 40, is fatigue. As a gym-owner, and nutrition expert, most women want to know how to have more energy after 40. The ability to have more energy comes from a group of factors ranging from lifestyle to hormone fixes. Certain practices will either sabotage your energy levels … Continued

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