Anyone can lose weight on a calorie-restrictive diet. But, what about permanent weight loss? I’ll bet it’s hard to imagine what that would be like due to what you’ve been doing right? Now, that’s the different animal that I’ll get to a bit later.
For now…let’s explore what you normally do.
How many of you have tried a calorie-cutting diet, or a diet that omits entire food groups? Yep…a BIG show of hands here right?
Now, how many of these diets have you tried in the last 10 years? I know…makes you feel like crap when you add em up right?
What if you were able to lose those excess pounds forever? I’ll bet you can’t even imagine what it would be like to NOT follow a named diet, am I right?
I used to follow trendy diets. Then I’d count how many calories I burned while exercising. Sound familiar?
That’s pretty much what most women still do in the quest for a lean and toned, fit and young looking body.
That’s what I used to do too.
That was me in my youth. When I was in my late 20’s and counting every calorie, I had to hide under a hoodie. This was what all of my friends were doing too! Eating diet foods…then making ourselves sick with running or cardio and gaining even more flab.
I kept thinking that I needed to eat less and exercise more. Sound familiar? Yeah…because most women are STILL trying to out exercise what they eat.
Struggling with the right clothing was a regular and embarrassing issue. Weighing myself every single day was the norm. Only to either be excited for a loss of 2 pounds…Or, devastated that I was up a couple.
So ridiculous, and SO common!
I finally met someone that changed my life in my early 30’s. She helped me realize that in order to change my body…I had to change how I looked at food, exercise and my lifestyle!
Sounds simple right? Well. Can you imagine going from only cardio to only strength training? What about eating under 1,200 calories a day to upping my caloric intake to about 2,400!
Most women will click off right here.
But not you.
You are tired of the hamster wheel. You’re ready to change your mind SO THAT you can change your body.
Permanent Weight Loss will be your ticket to a longer, happier and more vibrant life.
For over 20 years now, I have created digital products, been a guest speaker at events, and been interviewed about how I lost the weight…and NEVER found it again.
If you want to be in on my secrets. My tips, tools and recipes. The mindset that will help you change easily starting today.
Then sign up for my FREE REPORT with your email above that is an instant download to the slimmest you forever. Here you will also get access to my weekly newsletter where thousands of women have discovered how to lose weight…and never find it back on their hips, belly or bodies again.
I am excited to help you feel, move and look amazing!
Coach Dawn
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