Below is a link to the Phytonutrient Checklist by Dr. John Berardi. If you want to change your future, then you need to change your health. Resist diseases and obesity, boots immune function and possibly ward off cancer with this easy to follow chart that you might even want to print off and put on your fridge! I know that I will keep this posted so I can make sure that all of those pretty and healing colors get into my body on a daily basis.
My goal in life is to keep my body strong, free from disease and live long. I am planning to be vital and energized for many years to come, and want to share with you, how to do the same.
For an easy and tasty way to add fruits and greens to your diet, smoothies are a great option.
Check out my E-Book, Smoothie Recipes for Optimal Health and be prepared for a future of health, and strength!