GLP-1 medications have been life-changing for many people trying to lose weight. While seeing the number on the scale go down is exciting, there is one important concern that often gets overlooked: muscle loss. Preventing muscle loss During GLP-1 use, is imperative.
When you lose muscle along with body fat, your metabolism can slow down because muscle is one of the most metabolically active tissues in your body. This makes you end up with a softer, smaller body. Not, a firmer, stronger body that you want, and need.
The less muscle you have, the fewer calories you naturally burn throughout the day.
That makes maintaining your weight loss much more challenging even with GLP-1 use.
The good news? You don’t need to spend hours in the gym to protect your muscle while using a GLP-1 medication.
One of the best ways to prevent muscle loss is to include short bursts of strength training several times a week.
Even a quick 7-minute workout using your own body weight or a set of dumbbells can stimulate your muscles to stay strong—and even build new lean muscle.
Those small investments of time add up to big benefits for your metabolism, strength, balance, and overall health.
Nutrition also plays a huge role. Because GLP-1 medications often reduce appetite, many people unintentionally eat too little protein.
Aim to include a quality source of 30 grams of protein with every meal and snack to give your muscles the building blocks they need for repair and growth.
Pairing adequate protein with resistance exercise creates a powerful combination for preserving lean muscle.
Remember, healthy weight loss isn’t just about becoming smaller—it’s about becoming stronger, leaner, and of course, to feel and look better as you age.
My goal has always been to help women create bodies that are lean, energetic, and capable of enjoying life for years to come.
Building and maintaining muscle is one of the greatest gifts you can give your future self.
If you’re looking for an easy place to start, my 7-Minute Ageless Body Secret follow-along workout was designed specifically to help women build strength in a realistic amount of time from the comfort of home.
And while you’re focusing on preserving muscle, don’t forget that nourishing your body matters too. I always encourage eating plenty of protein and nutrient-dense whole foods instead of starving yourself.
Here I am at 62 years YOUNG, and STRONG. I don’t follow strict diets, and never do cardio only!
Strong muscles are built with movement and proper fuel. If you want to feel, move and look better as you age, grab my free report above with your best email address. And, be sure to get on board with what your body needs and wants to feel amazing while losing weight with my 7 Minute Ageless Body Secret HERE.
Your metabolism—and your future self—will thank you.
Coach Dawn