Are you a female over 40? Then i’ll bet you’d like to raise your sluggish metabolism right?
And, I’ll bet that the way you have been trying to lose stubborn fat is with dieting and/or walking. Maybe even some form of cardio as in biking or using a Peleton.
Well, that might burn a few calories, but none of those will raise your sluggish metabolism.
Those things will actually SLOW IT DOWN.
Do you want to know how to raise it to youthful levels so that you never have to count another calorie? That’s how I live.
At 60, I still wear a bikini. Never count a calorie and really don’t do cardio besides a few brisk walks with the dog weekly.
You see, I KNOW how to boost metabolic rates as a coach that has ONLY trained women for 20+ years. With stellar results, and testimonials to prove it.
Stop the insane trendy diets that omit entire food groups. Forget counting steps. Do what the slimmest and youngest gals do to burn fat from from your most troublesome areas!