We live with our heads pitched forward on phones, on laptops, and while driving. Our posture is terrible as we lead with our heads, instead of our hips…and wonder why we have pain. If you want to relieve neck and shoulder pain in 30 seconds, CLICK HERE.
My friend Emily, was in a horrible car accident years ago. Actually, I had a horrific accident as well that left both of us with chronic neck pain.
More than a decade later, I was still trying to perfect my posture and got massages regularly. I spent thousands of dollars on medications, injections, and chiropractic care, and was still in pain.
I’m pretty sure, that nearly everyone these days suffers from pain in their necks and shoulders. You don’t have to have been in an accident to feel that chronic stiffness between your shoulder blades.
There are many things that you can do, as I have, to feel better.
You can strength train to keep all of the surrounding muscles supportive of your head.
There are also many modalities of self-care, such as hand-held massage tools, creams, and balms.
But, if you are looking for something that you can do anytime, and anywhere. This quick series of movement patterns will relieve neck and shoulder pain in 30 seconds.
Why suffer from pain and stiffness, when you can get simple relief that works? It’s cheaper than a massage, easier than getting an adjustment with your chiro…and you can do it starting right now when you click HERE!
Sharing tools and tips, for you to live a long and strong life,
p.s. Want more ways to feel, move and look better? Sign up with your best email and grab your FREE REPORT above. It’s an instant download of 7 Days to Extreme Energy and a Flatter Belly.
Why wait for the New Year to get in shape? 😉