Fat loss does not have to be something that you battle your entire life. If you want to change your body, you have to look at what you are eating, and how much activity you put out. Those are the two main things that will determine how much fat you carry around. Let’s face it, the foods that most people eat, are not satisfying foods. They are not geared towards fat loss, let alone vitality, and long term health. I am hell bent on giving people information that they can use regularly. I am not at all about fad diets. I am not about quick fixes, fasts, or diets that have a name. What I want you to learn here today is that there are many satisfying foods that can contribute to your fat loss goals. Below is a list. If you are interested in achieving overall health, then eat to get strong. Eat to live without medications, and eat to live long!
Use this list as the key foods that you go to daily. They will take away hunger pangs, and help you achieve your goals. That’s what I am trying to provide, easy tips to add to daily living.
Grilled Fish, Chicken, Pork, and Lean Steak. Protein should be the mainstay of your diet. These animal based foods are high in protein, but try to get most of your proteins from plant based sources, as animal protein is higher in saturated fat.
Warrior Blend Plant Based Protein powders (can order on my site) ……keep you full, can be blended into shakes, extremely high quality, synergistic blend of nutrients, and fiber.
Beans – Kidney, Lentil, Navy, Cannelli…..ANY kind of bean is great for fiber, and fullness. Great nutrient density, could almost be considered a “superfood”
Add to soups, eat as side to dishes
Eggs – Great source of Protein…..once again Protein keeps you full longer
Green Tea – Numerous studies have shown that 2-3 cups daily have been shown to reduce belly fat (can drink decaf, or take capsules)
Pears and Apples, Avocados, and Artichokes – All are high fiber and have a high nutrient density. Anything with fiber is great for fat loss, and will again……keep you full for longer periods of time.
Almonds and Walnuts – High source of Omega 3’s, also shown to reduce belly fat over time in fat loss patients. Omega 3’s get rid of inflammation.
This is just a small sample of some great foods to keep you on track in your quest for fat loss.
Scroll down to check out other posts, and Sign in with your e-mail to receive your FREE newsletter. Tips on fat loss, nutrition, strength training, and more!!
Always sharing what I have learned to keep us in optimal health!!
Dawn