Did you sign up for my maximum recovery tips e-mail? You should. If you feel you are missing a little something, and need to recover quicker, or just not ready for a hard workout again yet, then sign up.
Anyone in the athletic field, or anyone that wants more out of their workouts needs this advice. I needed it myself. I also realized the harder I lift, the more days in between workouts I need.
Recovery is everything.
Without recovery, you will have overuse, over training injuries, and set yourself up for lots of down time…..and nobody wants that right?