Hello carb confused,
This has to be one of the longest running questions in the history of weight loss and training. Carbohydrates are needed for many things. I will list a few, but if you want the answer to every nutrient question you have ever asked to lose weight and keep muscle….
check out the 30 Days of answers, in Final Fat Meltdown my e-book that just launched yesterday and is on sale for the holidays.
Carbs get your brain and body ready for interacting together. The brain signals the muscles to contract. You need muscle to stay strong, to raise your metabolism and keep weight off, and you need carbohydrates at specific times to make sure you don’t store them as fat but use them for energy.
Simple? Not really, Get all the answers to your nutrient timing questions that you don’t have to be a fitness pro to understand in Final Fat Meltdown.
A healthy and flab free New Year awaits you!
Dawn
p.s. Take a peek at the link. What do you have to lose but some extra pounds that have crept up over the holidays!