Simple Meal and Snack Ideas for Energy and Fat Loss

Posted: June 29, 2015

Hey Friends,

Here is an “teaser” from my e-book, Final Fat Meltdown. For the entire plan that will have you feeling better and looking leaner than you have in years, 


Simple Meal and Snack Ideas

Breakfast Options
Smoothie from Recipe Book
Oatmeal w/ Sliced fruit, Chia seeds/ almonds
3 Eggs / Slice Ezekiel Toast
Omelet w 3 eggs, 3-4 veggies, w Ezekiel toast +1 T organic butter
1% Greek yogurt plain with sliced fruit and almonds
Kashi high protein cereals

1-2 Slices Ezekiel Bread with any of the following: (this will keep you full until next snack or dinner)
1 can tuna w dollop of 1% fat free yogurt/lettuce/tomato
Sliced 1/2 of Avocado, Tomato, Salsa
2 T. Almond butter/sliced bananas
Cold cooked lentils topped with salsa and sliced avocados4 slices of Turkey breast/Lettuce/Tomato
Salad with Tuna/Grilled Chicken/Grilled Steak plus raw veggies
Shake made with protein powder/berries/greens and 1 T. coconut oil made in the am.

Grilled or Broiled Chicken/Fish/Steak/Shrimp
with any combo of sauteed vegetables (broccoli,onions,zucchini, brussel sprouts, spinach, kale, etc.)
You can eat these combos in many ways. Grilled. Sauteed together with vegetables. Over a salad. Over brown rice. Made into fajitas with whole grain tortillas. Skewered and broiled.

If you eat early, and it is a workout day, you can add the following
1 small sweet potato w/T coconut oil and cinnamon
1 small baked potato w/1% plain yogurt
1/2 cup brown rice
Make enough at one time to pack for lunch or eat for dinner the next night!

Smoothies from book recipes made in the am.
Yogurt w fruit (slice your own so not eating extra sugar) plus almonds
Almonds w 2 pc.string cheese
1/2 Avocado with sliced tomatoes (sprinkle with mexican spices)
Whole Grain Triscuit (brown rice or red bean new ones) or Gluten Free crackers with 2 pc. string cheese
2 T. Nut Butter w Apple/ Celery/ or Pears
Hummus and Tabbouleh with raw veggies


Professionals in the fitness world that have low body fat % and high energy PLAN their meals and snacks. Most cook two times weekly in advance, pack lunches and store foods to be eaten all week to stay on course. When you don’t have food that is ready to eat, you make poor choices or sometimes even worse, skip meals. Visualize yourself as a person that lives a fitness minded lifestyle, then your body will follow!

Why keep trying trends and fads that don’t work, or last?

Get the plan that women (and men) are sending me e-mails about daily that has changed their lives! Click here to access TODAY!

In wellness and strength and lifelong vitality! Dawn
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