Slow down the aging process

Posted: February 2, 2023

If you’re a woman over 40, then you may feel like suddenly, you’re aging faster. You may be gaining weight even though you’re dieting and doing some cardio. But, you’re wondering- why is my body changing so fast? I’m here as a female coach that’s been in the industry for 25+ years, to help you slow down the aging process.

Let’s start with a few overlooked facts.

Many women cut too many calories at the wrong times, and only do cardio. The combination of these two activities actually slows down your metabolic rate, instead of creating weight loss. Now, you’re hungry, and have less muscle, so that means a slower metabolic rate.

As you age, you lose muscle from the time you turn 30, if you are not doing something to prevent muscle loss.
What you need is more protein, and a simple program of exercises that boost your metabolism, AND prevent muscle loss.

I have coached women in my gym and have been a personal trainer for over 20 years. At 60+, I still wear a bikini and never diet. My workouts are movement patterns that keep you slim, burn calories, and prevent muscle loss. Even if you have not worked out in a long time, I can adapt this program for you IF you join my private coaching group. Try it for free for the first 30 days! You’ll be hooked I promise!

Here’s ME! Dawn Sylvester- your SLIM OVER 50 COACH – (Ladies, you can use this even if you are not 50 yet;)

Now, I also have a private online coaching group that you can get 30 days of free access when you check out my Slim Over 50 Program here!

Forget fad diets, and hours of cardio that deplete precious muscle. Slow down the aging process, and get slim, and feel great when you click HERE.

I’ll be waiting in the private coaching group to help you get to your goals, faster then you’ve ever dreamed.


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