As a fitness professional with over 30 years of experience, I’ve seen too many women obsess over the number on the scale. The problem lies with believing that the scale defines their health and fitness. The truth? Strength is what truly matters—not being skinnier. Prioritizing strength over weight loss is the key to longevity, confidence, and overall well-being. Remember, Strong not Skinny. Here’s a great guide for Fitness for Women over 40.
Why Strength Training Is Essential as You Age
- Preserves Muscle and Boosts Metabolism
- After 40, women naturally lose muscle mass, which can slow metabolism and lead to weight gain. Strength training helps preserve lean muscle, keeping your metabolism active and making it easier to maintain a healthy body composition.
- Improves Bone Health and Prevents Injuries
- Osteoporosis and fractures become a real concern as we age. Lifting weights strengthens bones, improves balance, and reduces the risk of falls. Falling becomes more probable when you are weaker and skinnier. Resistance training keeps you strong and independent for years to come.
- Enhances Confidence and Mental Well-being
- There’s nothing more empowering than feeling strong. Strength training releases endorphins, reduces stress, and helps combat anxiety and depression. Plus, it builds confidence in and out of the gym. A strong woman is an empowered woman. Not only will you be more capable…you’ll have better posture making you feel confidant!
The number on the scale does not define your strength, health, or fitness. It’s time to focus on what truly matters. Step away from the scale and start building a body that is capable, resilient, and strong at any age.
Remember -STRONG not SKINNY! -The new goal for Fitness for Women over 40!
Here’s a quick program you can do at home in under 10 minutes, no matter how busy you are:
👉 Click here to start
Start today—your strongest, healthiest self is waiting! 💪✨
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Here to coach you to be your best!
Coach Dawn