Why diets don’t work…and what does.

Posted: December 12, 2017

If you are a woman over 30, you most likely have tried  “diets” in your lifetime. Possibly you lost weight. Most likely you gained it back. This article is to help you navigate the frustration of nutrition and help you understand why diet’s don’t work…and what does. You know that rack of clothes that says … Continued

7 Day Restoration Plan

Posted: December 28, 2016

Accelerated aging is brought on by many factors. From too much sugar internally, to too much sun on our skin that causes wrinkles…we age from the inside out. Unfortunately, most of us are not in tune with our insides and don’t know the key to slowing down the aging process. I have created a 7 … Continued

3 Foods that accelerate aging

Posted: July 22, 2016

If you are trying to look and feel young, then you should be sure to avoid these 3 foods that accelerate aging. Sugar.  Sugar causes the body to not only crave more sugar which causes weight gain, but also causes sugar to attack your molecules and cause destruction. Skin, organs, inflammation, and a body that … Continued

Physical Therapy Approach Exercise Plan for Women

Posted: June 1, 2016

I have a friend that retired from being a Physical therapist. You know why? She created a physical therapy approach exercise plan for women.I was on a Skype call with her and she looked no less than 10 years (more like 15 yrs) younger than she really is! She created a best selling follow along workout … Continued

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