Posted: March 20, 2017
AARP Bulletin just came to my house the other day, and the cover said in BOLD letters…LIVE LONGER! I was so excited…even though I hated the day my AARP card came in the mail, I love the magazine that comes monthly. As an anti-aging expert, I love to hear what “other” people are hearing. I … Continued
Posted: March 14, 2017
With so many sites on Google, and so much misinformation out there, how do you know who to listen to, and who to stay away from? What is the safest, most usable, and healthiest place to get information so that you can use it in daily life? And…what determines an expert? I believe that with … Continued
Posted: February 27, 2017
Aging is synonymous with being stiff, rigid, and prone to injury. My friend Erin is a physical therapist that creates products for people that have a hard time moving. She uses simple moves, that anyone can do to insure a future of mobility, while taking back a youthful look. Click the link and see her … Continued
Posted: February 20, 2017
Aging. So much research has been done on slowing the effects of aging in the last decade that it baffles me that people still don’t think they have any control. We have a lot of control over how we age, at what rate, and how we look and feel. It’s been actually known for years, … Continued
Posted: February 1, 2017
After years of owning a gym and coaching women, I did a survey. I asked every woman that I came into contact with what one thing they wish they had. About 90% of them said “energy”. That is how I came up with my 21 Day Ageless Energy Meal Plan. Women wished they had the … Continued
Posted: February 1, 2017
Inflammation is the #1 Killer. From brain, to skin, organs, to chronic pain. Inflammation takes it’s toll on most of us without us ever knowing it. Unfortunately on others, pain and inflammation is a daily battle. Turmeric is natures most powerful inflammation fighting plant. It’s properties have been compared to prescription pain medications with fantastic … Continued
Posted: January 31, 2017
If you suffer from Autoimmune pain or illness, then I urge you to get on board today and sign up for this FREE Autoimmune Summit hosted by Dr. Peter Osborne. With over 35 Guest Speakers covering everything on autoimmune disorders, this is a series of talks that could literally save your life! CLICK HERE FOR … Continued
Posted: January 22, 2017
The scale. One of the worst methods of charting your path to a leaner and fitter body. Unfortunately it is still the most common method that the average person uses when seeing “if they lost weight”. Weight loss is deceiving. It makes us smile for a moment…but when that moment of weight loss is gone … Continued
Posted: January 15, 2017
Why can’t you keep the weight off? It isn’t that most people can’t lose weight…it’s that they can’t KEEP it off. If you are a women over 35, then chances are you lost weight, gained weight and have done this more than once. There are a few factors that I have spent years studying, and … Continued
Posted: December 27, 2016
Weight loss and obesity are two topics that have the anti-aging doctors and specialists heads ready to explode! With waistlines growing larger and larger we now know that the epidemic of chronic obesity shortens life. From fat kids, to mom’s on every diet after they turn 30, we are aging rapidly and and taking more … Continued
