Can you drink and still be healthy?

Posted: March 29, 2022

You may think it’s odd for a nutrition and exercise buff to talk about drinking.  The truth is that most healthy people do have a drink now and then. The difference is in how often, what they drink, and what the intent is. So, as far as the question “Can you drink and still be … Continued

How to Cut Back on Alcohol

Posted: January 21, 2021

Let’s face it. The times are tough, we are stressed to the max, and…having “just one more drink” sometimes, is what ends up happening. Maybe you have a glass of wine with a meal, with no intention of having another…then the next thing you know the bottle is empty. If you have wondered how to … Continued

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