Posted: January 11, 2022
If you’re female and over 40, you’ve most likely tried to diet the weight off. Of course, you may have lost some weight, but then it “found you” again shortly after right? I’ve been coaching women for 25+ years, and I’ll show you how to Boost Your Metabolism by Working Out. No, this does not … Continued
Posted: February 16, 2021
If you’re female and over 40, you’ve most likely broken your metabolism by dieting, doing only cardio, or just by doing nothing. Why is boosting metabolism after 40 so hard? Boosting metabolism after 40 is tricky as you have hormones working against you, and the aging process is trying to catch up. Instead of focusing … Continued
Posted: August 30, 2016
Workouts can be for muscle building, for weight loss, for cardio or for adventure. But what if you are an over 40 female and don’t want any of those? What if you want to get stronger, but not injured. What if you have bad knees or are on medicine? All of those factors will determine … Continued
