Reduce Back Pain with Stretches

Posted: November 10, 2019

Most of us experience back pain at some point in our lives. I’m going to give you the best tool you’ll ever use to reduce back pain with stretches. Your doctor or physical therapist may be overlooking the key muscles that you may not even have heard of. They are your hip flexors. Where are … Continued

Tight Hip Flexors Cause Back Pain

Posted: February 18, 2019

Back pain, protruding belly, loss of endurance and slouching are all caused when hip flexors are tight. Unfortunately, a lot of doctors will not even think of this muscle when you tell them you are experiencing the issues above. Thankfully, there is a follow along video series that you can access to alleviate the pain … Continued

Reducing Back Pain

Posted: July 10, 2018

Back pain is said to be one of the biggest reasons that people miss work and take medication. Reducing back pain has been what many alternative medical practitioners focus on for this reason. When back pain starts, most people know what they did that made the pain start. If you are on that has suffered … Continued

Reducing Joint Pain and Inflammation

Posted: May 23, 2017

Joint pain and inflammation can be debilitating and frustrating. If you are someone that loves to be active, being sidelined with pain can be downright depressing. From knees, to elbows…fingers and all over aches and pains…inflammation hurts. Reducing joint pain and inflammation is now easier than ever before, thanks to one simple step daily! Arthritis … Continued

Ease Back Pain Naturally

Posted: February 21, 2017

Did you know that most people that call in to work over 40, call in due to back pain? That didn’t surprise me. What does surprise me over and over again is how weak people are as they age. From sitting continuously, to poor posture. Most people with back pain use the wrong methods to … Continued

Posture, Neck and Back Pain Solution

Posted: August 22, 2016

Neck and back pain can be debilitating if you have poor posture. If you have poor posture, and slouch or use a computer regularly, you will have neck and back pain. That is why I am sharing this Posture, neck and back pain solution with you. If you’re neck is tight, or you feel you … Continued

Back Pain Health Warning

Posted: April 21, 2016

Back Pain Health Warning of Epidemic proportions is on the rise. Will you fall into the numbers of people that suffer from back pain? This is Dawn, and you’ve probably seen some crazy warnings about your health from time to time. You know the ones. One year they are shouting about how something will save … Continued

Stretches for Neck Pain

Posted: March 29, 2016

For a long time we’ve known about the twin problems of texting and using a computer. Neck pain and trying to stretch for neck pain issues.But no-one realized just how far the damage could go. We have changed our posture with living on a computer and now are looking for stretches for neck pain, and … Continued

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