Posted: September 18, 2017
Last night I had a conversation with a group of men and women that are going on diets.! It ended up being an eye-opener for a lot of the couples, especially the women. You see, age related weight gain is NOT the same for men as it is for women. Women are more apt to … Continued
Posted: June 11, 2017
If you are a woman over 39, then I’ll bet if you look down, you’ve got a little “extra padding” around your middle. Most any woman that I know wishes they had a trick so that they could lose menopause belly flab quickly. I struggled with everything from hormone imbalances, to a thyroid disorder that … Continued
Posted: May 31, 2017
If you are a woman over 40, then chances are, you are feeling like your bellyfat will never budge. If you’d like to flatten your bloated Menopause belly, but don’t want to starve or workout for hours, keep reading. I was a cardio maniac in my youth, sometimes running on a treadmill for hours daily. … Continued
Posted: May 23, 2017
Nearly every woman over 40 has looked down at her belly and thought “where did this come from”. Belly fat is not like other bodyfat, and it is much harder to get rid of, the longer it has been there…up until now. Menopause belly fat is a mixture of hormones out of whack, toxins lurking … Continued
Posted: April 22, 2017
I’m guessing that you stopped on this page because you have tried diets, and hours of exercise…and still feel stuck. I used to make every mistake that I still see women making daily. In 20+ years of coaching women, I can safely say that I am a fat loss expert. That is why I created … Continued
Posted: January 22, 2017
The scale. One of the worst methods of charting your path to a leaner and fitter body. Unfortunately it is still the most common method that the average person uses when seeing “if they lost weight”. Weight loss is deceiving. It makes us smile for a moment…but when that moment of weight loss is gone … Continued
Posted: January 13, 2017
What if you could wake up for the next 10 days…leaner every day? It’s possible! I am going to share with you a “metabolism mineral” trick that will change how your body burns fat. You are going to wake up lean using flat belly water. Yeah, I’m sure you’re sick of tricks, gimmicks and fads … Continued
Posted: January 9, 2017
Did you know that the most common reason men have a beer gut or women have a pouch belly is because of inflammation in your gut? Literally… If you want to flatten your inflammation belly, then you have to look inside for answers. We are so loaded with toxins and invaders that our bodies are … Continued
Posted: January 8, 2017
In order to lose fat at the most rapid rate for the New Year, you need to create a rather large caloric deficit in a relatively short period of time. Enter the Extreme Fat Loss Diet Strategy This is NOT like any plan you have ever used, EVEN if you think you have used them all. This … Continued
Posted: November 20, 2016
Why after 35, does the weight just seems to pile on around our bellys? Is it hormones? Is it genetics? Nope, its actually from a few things that most women, just don’t think or know about. If you want to lose menopause belly fat, then stop starving, stop doing cardio,and keep reading. After 35, our … Continued
