Effective Strength Training Exercises

Posted: May 25, 2017

Exercise is something a lot of people do wrong. What I mean is this. Most exercises are a waste of time and I prefer to coach women into using firming effective strength training exercises to get the fastest results. I have been in the fitness space for over 25 years. I am a gym owner … Continued


Posted: March 29, 2016

Best Workout Ever Period? Readers always ask me, “Dawn, if you were 5 to 25 pounds overweight and out of shape after a busy holiday season, what would you do?”   The answer is that I would sneak out to my gym three times per week and do short, 30-minute fat burning metabolic workouts. Why … Continued

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