Posted: February 16, 2026
If you’re over 40, you might have noticed some changes in your body that you didn’t exactly sign up for. Maybe your metabolism isn’t quite what it used to be, or your energy levels dip more than you’d like. This is why I am going to insist on you checking out my strength training guide for women … Continued
Posted: September 29, 2023
Most women start to notice major changes in their bodies after the age of 40. Even if you’ve jogged regularly, and watched what you eat, your body may seem to store more fat. Getting fit after 40 does not have to be a challenge. Here are some tips, facts, and tools that will help you … Continued
Posted: February 16, 2021
If you’re female and over 40, you’ve most likely broken your metabolism by dieting, doing only cardio, or just by doing nothing. Why is boosting metabolism after 40 so hard? Boosting metabolism after 40 is tricky as you have hormones working against you, and the aging process is trying to catch up. Instead of focusing … Continued
