Tag: Boosting metabolism after 40

Getting Fit After 40 – A Guide for Women

Posted: September 29, 2023

Most women start to notice major changes in their bodies after the age of 40. Even if you’ve jogged regularly, and watched what you eat, your body may seem to store more fat. Getting fit after 40 does not have to be a challenge. Here are some tips, facts, and tools that will help you … Continued

Boosting Metabolism after 40

Posted: February 16, 2021

If you’re female and over 40, you’ve most likely broken your metabolism by dieting, doing only cardio, or just by doing nothing. Why is boosting metabolism after 40 so hard? Boosting metabolism after 40 is tricky as you have hormones working against you, and the aging process is trying to catch up. Instead of focusing … Continued

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