Posted: November 4, 2019
Most women over 35 have tried dieting. After half of my life coaching women and in the fitness industry, I am still shocked by how many women focus on the number on the scale. Skinny is frail, and Strong is Sexier than Skinny. Picture these two women that both weight 125 pounds. One is thin, … Continued
Posted: November 26, 2018
When it comes to weight loss, most people forget that cutting out food groups and cutting calories leads to less energy. In a perfect scenario, you’d optimize energy levels, lose weight AND feel like it was a sustainable plan. We are so consumed as a society in “named diets.” Instead of obsessing about removing foods … Continued
Posted: April 19, 2017
Too tired to even think about working out? Lost your zest for life and feel like you are aging fast? Boy do I understand that. If you are ready to revive and reshape your tired body…but think those days are behind you…keep reading. I have a disorder that has most women suffering from exhaustion, brain … Continued
Posted: August 8, 2016
Have you ever taken the time to evaluate how YOUR specific metabolism operates the best? And whether your exercise (and eating) regimen is ideally suited for YOUR metabolic type? WARNING: If not, that’s a HUGE mistake that could be forcing you to put on weight, aging you faster and robbing you of the opportunity to … Continued
Posted: June 22, 2016
Is it possible to lose 15 lbs in under 30 Days with 20 Minute Workouts? Yes! Forget driving to the gym with your busy lifestyle! Who has time? If you want to lose 15 pounds in under 30 days, and diets and hours of cardio have not made your weight budge, then take a look … Continued
Posted: February 8, 2016
Birthdays…you either love them or wish you could ignore them. With weight gain in the forefront of most women’s, minds, you dread the added candles because that means a slower metabolism,right? What if you could reverse age related weight gain, starting today? There is a single mistake that I have coached women on for years…and … Continued
