Posted: September 12, 2020
It’s very common to be sore after exercising. When we work out, we are actually creating microtrauma to our muscles. What that is, is small tears in the tissue that actually needs to be repaired. Reducing inflammation after exercise can be done in several ways. As a gym owner, weight lifter and coach…I have helped … Continued
Posted: August 27, 2020
If you’ve ever started a new workout or even done some work around the house or yard, most likely you’ve suffered from Delayed Onset Muscle Soreness. Or, DOMS. DOMS is the reaction that happens after either a day of painting, yardwork, furniture moving, or even a day with the grandkids! It’s also often found after … Continued
Posted: January 7, 2020
If you’ve ever started a new workout, most likely you’ve suffered from Delayed Onset Muscle Soreness. Or, DOMS. DOMS is the reaction that happens after either a new workout regimen, a super hard workout, or adding more weights. It can also come from not working out often enough to get your muscles used to being … Continued
