Posted: December 27, 2016
Weight loss and obesity are two topics that have the anti-aging doctors and specialists heads ready to explode! With waistlines growing larger and larger we now know that the epidemic of chronic obesity shortens life. From fat kids, to mom’s on every diet after they turn 30, we are aging rapidly and and taking more … Continued
Posted: December 4, 2016
Too busy to cook health? Most health conscious people rely on smoothies when it comes to getting in the right amount of nutrients…however, are you aware that most store bought smoothies contain as much sugar as a couple of cans of coke?! If you want to balance hormones and feel energized while losing weight, the … Continued
Posted: November 20, 2016
Why after 35, does the weight just seems to pile on around our bellys? Is it hormones? Is it genetics? Nope, its actually from a few things that most women, just don’t think or know about. If you want to lose menopause belly fat, then stop starving, stop doing cardio,and keep reading. After 35, our … Continued
Posted: November 20, 2016
If you have struggled with weight loss and seem to have tried everything, I can help. If you have tried diets, skipped meals, and done extra cardio but the pounds won’t budge…I tried all of that too. When I finally shifted the way I looked at weight loss I discovered a hormone balancing secret after … Continued
Posted: November 14, 2016
Paleo. Hmmm, If you don’t know anything about The Paleo diet, then you most likely are scratching your head and picturing a Neanderthal Man…well, at least that’s what I did when I heard of it. If you read my emails, then you know that I have never followed a diet with a name. AND, I “kind … Continued
Posted: November 14, 2016
Sluggish metabolic rate? It most likely is NOT genetic, and not age related. Your metabolic rate is one of the easiest things to change. I have helped thousands of women that has lost hop with my female metabolism boosting videos. I used to be overweight myself. I did tons of cardio. Nearly starved myself and … Continued
Posted: November 13, 2016
If you are a woman over 40, chances are you are not as firm and lean as you used to be. Most likely, you are either too tired to work out, or do go to a gym and do only cardio. What you need is a body sculpting program that is designed for women, and … Continued
Posted: October 20, 2016
Sluggish Metabolism? I can help! If you are a woman over 35 or even 45, you most likely have a sluggish metabolism. Did you know that the most common methods of exercise and diet, can slow down your metabolic rate to a screeching halt? There are certain metabolic boosting exercises that not only will raise … Continued
Posted: August 13, 2016
Energy levels can come and go, depending on many factors. If you are looking to boost your energy, put down that coffee and that energy drink. I have some tips that will not only boost your energy right now…these tips just might make you live longer and stronger 1.Start each day with a glass … Continued
Posted: July 23, 2016
Is it possible that in 7 Days you can have Extreme Energy and a Flatter Belly? You betcha! And, I’m going to show you how. I am Dawn Sylvester. Fat loss expert that used to be an overweight, exhausted, cardio maniac that dieted, did hours of aerobics weekly, and kept gaining weight. How did I … Continued
