Firm over 40 – female workouts

Posted: May 19, 2023

If you’re over 40 and female, chances are you don’t love the way your body looks or feels. Unfortunately, you may feel that you’ve tried everything. And, still have flab sitting on your hips, thighs, belly, and back. What do you do now? You take advice from a female workout coach, that the term Firm … Continued

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