Exercises to reduce pain

Posted: June 2, 2022

Many of us suffer daily from chronic headaches, back pain, and hip and foot pain. Unfortunately, drugs, massages, and chiropractors just seem to work for a short period of time. However, none of those get to the root. Rick Olderman has been a PT specializing in getting to the root of the cause with exercises … Continued

Eliminate Joint and Back Pain

Posted: January 10, 2020

At one point or another, most of us have a lower back pain issue. Sedentary lives, injuries and tightness create this. I’m going to give you a tool to eliminate joint and back pain. If you’ve ever taken pain meds or missed an event due to lower back pain, keep reading. Back pain is one … Continued

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