Tag: exercises for women over 40

Strength Training for Women Over 40: Unlocking Vitality and Health

Posted: February 19, 2025

As women age, maintaining muscle mass and bone density becomes crucial for overall health and vitality. Strength training for women over 40 emerges as a powerful tool to combat age-related physical decline, offering numerous benefits beyond aesthetics. Whether you’re new to strength training or getting back after a break…lifting weights and engaging in resistance-based workouts … Continued

Exercises for women over 40

Posted: December 27, 2024

If you are female and wondering why your waistline is expanding, you’re not alone. Most women find that suddenly, diet and cardio are not making a difference. As a gym owner, that coaches women only, I want to give you the exercises for women over 40 that work. First, let me explain what is happening … Continued

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