Building Muscle in Women over 40 = Fat loss
Posted: May 7, 2025
Ladies, let’s have a heart-to-heart. If you’ve spent years battling the scale, you’re not alone. But here’s the truth: that number doesn’t define you—and it certainly doesn’t reflect your strength, vitality, or worth. The fact is that you’ve lost muscle from dieting, and sedentary living. Cardio alone is the recipe to a flabbier body too, … Continued