How to Raise Your Sluggish Metabolism

Posted: May 10, 2017

Most women experience weight gain as they age, due to a slower metabolic rate. What we need to focus on is not weight loss, but how to raise your sluggish metabolism. From a more sedentary lifestyle, to hormones and poor food choices, it seems like weight gain is an endless battle for most. When we … Continued

Wellness, Fitness, Nutrition, Anti-Aging Advice

Posted: February 16, 2017

Where do you go when you want wellness, fitness, nutrition, anti-aging advice and have health questions? The internet. Every day people search for answers. Answers about aging. Answers about weight loss and nutrition. Advice about how to look and feel better. The problem isn’t trying to find it. The problem is knowing, which advice is … Continued

Ageless Energy Meal Plan

Posted: February 1, 2017

After years of owning a gym and coaching women, I did a survey. I asked every woman that I came into contact with what one thing they wish they had. About 90% of them said “energy”. That is how I came up with my 21 Day Ageless Energy Meal Plan.  Women wished they had the … Continued

Lost Weight Gained Weight?

Posted: January 15, 2017

Why can’t you keep the weight off? It isn’t that most people can’t lose weight…it’s that they can’t KEEP it off. If you are a women over 35, then chances are you lost weight, gained weight and have done this more than once. There are a few factors that I have spent years studying, and … Continued

Wake Up Lean Flat Belly Water

Posted: January 13, 2017

What if you could wake up for the next 10 days…leaner every day? It’s possible! I am going to share with you a “metabolism mineral” trick that will change how your body burns fat. You are going to wake up lean using flat belly water. Yeah, I’m sure you’re sick of tricks, gimmicks and fads … Continued

Belly Fat Reduction Plan

Posted: January 2, 2017

Belly Fat. UGH! I guarantee if you are over 40, then you have a little more of this nuisance than you’d like, right? So, what have you done in the past to get rid of it? Dieted and starved? Exercised and done tons of cardio? Well? What did that get you? A moment of weight … Continued

3 Strategies for Permanent Weight Loss

Posted: December 27, 2016

Weight loss. If you are like most people, your New Years Resolution has something to do with weight loss. That is where your plans might fail. Weight loss isn’t fat loss. Furthermore, if you don’t plan right, you might only lose weight, which could be water, and muscle…the last thing you want. Today I will … Continued

Healthy Holiday Eating

Posted: November 28, 2016

With the end of the year and the cold weather moving in, it gets even harder to plan for healthy holiday eating. If you have been watching your weight and trying to NOT gain any, or if you just know that this is the time for weight gain, do not despair! There are many tips … Continued

Age Related Weight Gain

Posted: November 27, 2016

Outdated old school science told us to exercise more, and eat less. I did that for years and as I got older, suffered from Age Related Weight Gain.Unfortunately there are so few medical doctors that are up on the last 5 years in exercise science and nutrition, that most healthcare practitioners tell their patients to … Continued

99 FREE Weight Loss Smoothies

Posted: October 30, 2016

Do you realized that most store bought smoothies contain as much sugar as a can of coke! My friend and New York Times Best Seller,Jonathan Baylor’s 99 FREE WEIGHT LOSS SMOOTHIES are recipes that have ingredients that not only support weight loss, but will cleanse, detoxify, and reboot your sluggish metabolic rate. The media makes … Continued

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