Hormonal Weight Gain after 40.

Posted: September 22, 2020

Women deal with hormones from the time they are an early teen. From mood swings, to headaches…bloating and cramps. Hormonal weight gain after 40 seems to be one of the hardest issues to deal with. I have been coaching women for over 25 years. As a gym owner and fitness expert, most of us repeat … Continued

3 Secrets to Fat Loss over 35!

Posted: March 3, 2020

Losing weight seems to be a “secret” when you can’t seem to do it, but others can. I’m going to let you in on 3 Secrets to Fat Loss over 35! Unfortunately, most weight loss comes from fad diets, and the weight loss is water and muscle. When you think you are doing well by … Continued

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