7 Days to Extreme Energy

Posted: December 30, 2019

Tis the season to be tired. Too much food, a little extra stress… that one last cocktail did it, right? Here’s your kickstart to 7 Days to Extreme Energy! If you had one wish, would it be for a slimmer body or one that has the energy to power through a day? How about both? … Continued

Female Over 40 Fat Loss

Posted: July 12, 2019

After 40, it seems our bodies hate us. Especially if we are female, right?Over 40 Fat loss seems impossible. When we rely on the methods that used to work… we get stuck. We must adapt to a new way of eating, AND a new way of exercise. Doing hours of cardio? You are not alone. … Continued

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