Boost Your Metabolism by Working Out

Posted: January 11, 2022

If you’re female and over 40, you’ve most likely tried to diet the weight off. Of course, you may have lost some weight, but then it “found you” again shortly after right? I’ve been coaching women for 25+ years, and I’ll show you how to Boost Your Metabolism by Working Out. No, this does not … Continued

Follow Along 7 Minute Workouts

Posted: October 3, 2019

Most women want to lose weight before they join a gym. I say that you don’t even need to go to the gym! Here are my Follow along 7 Minute Workouts that will tone, sculpt and reshape your body! It isn’t how LONG you work out…it’s WHAT movement patterns you use. Cardio can actually burn … Continued

Reshape Your Female Figure

Posted: August 7, 2019

Why do women never speak of re-shaping their bodies? Instead, they obsess about the number on the scale, and what they weigh. When you focus on how to reshape your female figure, you feel and look better than ever! What the scale shows is a useless number. It doesn’t show if you live on veggies … Continued

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