Strong not Skinny – Fitness for Women over 40
Posted: March 10, 2025
As a fitness professional with over 30 years of experience, I’ve seen too many women obsess over the number on the scale. The problem lies with believing that the scale defines their health and fitness. The truth? Strength is what truly matters—not being skinnier. Prioritizing strength over weight loss is the key to longevity, confidence, … Continued