Posted: December 6, 2020
Working out in a gym is good, and working out with a trainer is best. However, with the virus, lockdowns, and being fearful of venturing out- Follow along workout videos are your key to your wellness and a leaner body now. Here is a program that I created for stressed-out women that have little time … Continued
Posted: April 24, 2020
Right now our lives are entirely different. The days are filled with foods that you have in the house, sitting, and are watching your shape change. I’m going to give you the tools you need to lose weight while on lockdown. What if you could shift your body to burn fat for 36 hours after … Continued
Posted: March 21, 2020
The world is a different and scary place right now. We are living in a time where we must be positive, and stay healthy in mind and body. I have created a couple of follow along workout programs. My home workouts when stuck indoors can make you feel much better! Click here to get access … Continued
Posted: April 22, 2017
I’m guessing that you stopped on this page because you have tried diets, and hours of exercise…and still feel stuck. I used to make every mistake that I still see women making daily. In 20+ years of coaching women, I can safely say that I am a fat loss expert. That is why I created … Continued
Posted: April 9, 2017
Had a minute of hope eh? Thought that finally, we might be making health progress. Live Longer, except for in the U.S. encompasses a lot of us. It scares me to think that all of the other countries STILL know something that we don’t know, What we know is ease. We know how to order … Continued
Posted: October 20, 2016
Follow along workout videos are a great way to get and stay in shape. However, some videos are not geared towards a woman’s body. I have been coaching ONLY women for over 20+ years. That’s why in my new product 7 Minute Ageless Body Secret, the Women’s Firming Follow along Workout Videos are geared towards … Continued
