How to Increase Your Lifespan

Posted: June 30, 2022

According to several studies done on mortality, there is one factor that trumps all when you want to know how to increase your lifespan. It’s not how long your parents lived. And, it’s not about your gene pool. One of the key defining factors is whether you have enough muscle to stand on one leg … Continued

Secrets to Living Longer

Posted: December 26, 2019

Most of us when asked, don’t want to live to be 100. Why? Because we fear that we’ll not be able to care for ourselves. The secrets to living longer should be with happiness…and vitality. There are practices that when asked, most centenarians say they live by. If you want the secrets to living longer, … Continued

Healthy Aging after 50

Posted: November 12, 2018

Remember when you used to think that a 50 year old person was ancient? If you live in my world, you see both ends of the spectrum. As a gym owner that coaches and promotes healthy aging after 50, i’ve┬áseen weak and I’ve seen strong. Our life expectancy has just been raised to 84 years … Continued

Women’s Strength and Anti-Aging Program

Posted: July 23, 2018

As we age, we lose strength. As we age, it is imperative that we make sure we don’t lose any precious muscle that can lead to weakness and falls. My women’s strength and anti-aging program is for the woman that wants to stay vital. I am over 55, and know that balance, functional strength and … Continued

Functional Strength for Women over 40

Posted: July 9, 2018

As we age, the demands that are placed on us get larger. That is exactly why Functional Strength for Women over 40 is imperative. We battle hormonal issues, children leaving the home and husbands with lives of their own. We are the glue of the family, but we let our own health take the back … Continued

FREE Health, Nutrition, Exercise, Anti-Aging Advice

Posted: March 14, 2017

With so many sites on Google, and so much misinformation out there, how do you know who to listen to, and who to stay away from? What is the safest, most usable, and healthiest place to get information so that you can use it in daily life? And…what determines an expert? I believe that with … Continued

Anti-Aging Stretches to Look Younger

Posted: February 27, 2017

Aging is synonymous with being stiff, rigid, and prone to injury. My friend Erin is a physical therapist that creates products for people that have a hard time moving. She uses simple moves, that anyone can do to insure a future of mobility, while taking back a youthful look. Click the link and see her … Continued

Ease Back Pain Naturally

Posted: February 21, 2017

Did you know that most people that call in to work over 40, call in due to back pain? That didn’t surprise me. What does surprise me over and over again is how weak people are as they age. From sitting continuously, to poor posture. Most people with back pain use the wrong methods to … Continued

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