Posted: March 2, 2024
A flat, or flabby rear end or backside is one thing that makes us look older. It’s also a sure way to bad posture and poor balance as we age. From sitting too much to even too much cardio without any other type of training, our buns are getting weaker. These moves are exercises to firm … Continued
Posted: September 5, 2022
As we age, we lose muscle mass due to being less active. That old school line the “secretarial spread” was not nice, but it was true! Unfortunately with most of us working remotely, we spend more time sitting than we used to, and it shows. Our buns are saggier, we may have more cellulite due to less … Continued
Posted: July 16, 2018
Flabby, saggy, flat, heavy, and lumpy. Are any of these terms you would use to describe your rear end? I hope it is perky, youthful and tight… and that’s why I’m giving you 3 Butt Lifting Exercises. There’s a lot more to a firm round butt than doing hours of cardio. In fact, doing only … Continued
