Best Exercises for Firmer, Stronger Buns

Posted: September 5, 2022

As we age, we lose muscle mass due to being less active. That old school line the “secretarial spread” was not nice, but it was true! Unfortunately with most of us working remotely, we spend more time sitting than we used to, and it shows. Our buns are saggier, we may have more cellulite due to less … Continued

3 Butt Lifting Exercises

Posted: July 16, 2018

Flabby, saggy, flat, heavy, and lumpy. Are any of these terms you would use to describe your rear end? I hope it is perky, youthful and tight… and that’s why I’m giving you 3 Butt Lifting Exercises. There’s a lot more to a firm round butt than doing hours of cardio. In fact, doing only … Continued

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