Secrets to Living Longer

Posted: December 26, 2019

Most of us when asked, don’t want to live to be 100. Why? Because we fear that we’ll not be able to care for ourselves. The secrets to living longer should be with happiness…and vitality. There are practices that when asked, most centenarians say they live by. If you want the secrets to living longer, … Continued

Healthy Aging after 50

Posted: November 12, 2018

Remember when you used to think that a 50 year old person was ancient? If you live in my world, you see both ends of the spectrum. As a gym owner that coaches and promotes healthy aging after 50, i’ve┬áseen weak and I’ve seen strong. Our life expectancy has just been raised to 84 years … Continued

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