Eliminate Joint and Back Pain

Posted: January 10, 2020

At one point or another, most of us have a lower back pain issue. Sedentary lives, injuries and tightness create this. I’m going to give you a tool to eliminate joint and back pain. If you’ve ever taken pain meds or missed an event due to lower back pain, keep reading. Back pain is one … Continued

Reduce Back Pain with Stretches

Posted: November 10, 2019

Most of us experience back pain at some point in our lives. I’m going to give you the best tool you’ll ever use to reduce back pain with stretches. Your doctor or physical therapist may be overlooking the key muscles that you may not even have heard of. They are your hip flexors. Where are … Continued

Cure Back Pain by Stretching Psoas Muscles

Posted: June 24, 2019

At some point, back pain affects all of us. With desk jobs and smartphones, our posture is getting worse than ever. From protruding bellies to low sex drive. You can cure back pain by stretching Psoas muscles. You are probably wondering, what the heck is the Psoas muscle? I’ll even bet that your doctor barely … Continued

Tight Hip Flexors Cause Back Pain

Posted: February 18, 2019

Back pain, protruding belly, loss of endurance and slouching are all caused when hip flexors are tight. Unfortunately, a lot of doctors will not even think of this muscle when you tell them you are experiencing the issues above. Thankfully, there is a follow along video series that you can access to alleviate the pain … Continued

Hip Flexor Pain Solution

Posted: September 26, 2018

For years, I suffered from lower back pain, with tight hamstrings and fatigue. Even after physical therapy, I still found that whenever I sat for more than 15 minutes…I’d get up with severe pain. I knew that what was hurting was my tight hip flexors but didn’t know there was a hip flexor pain solution. … Continued

Reducing Back Pain

Posted: July 10, 2018

Back pain is said to be one of the biggest reasons that people miss work and take medication. Reducing back pain has been what many alternative medical practitioners focus on for this reason. When back pain starts, most people know what they did that made the pain start. If you are on that has suffered … Continued

Shrink Belly Fat Stretch this Muscle

Posted: November 2, 2016

Do you know that you can shrink belly fat while stretching this muscle? Did you know that theres a muscle hidden deep within your body that when tight can actually make you look like you are carrying 5-7% body fat MORE then you actually are! Even worse… When this muscle is tight, all the extra … Continued

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