Posted: June 9, 2024
If you have gone through menopause and gained weight, you are not alone. As we age, hormones seem to take over. But if you want to raise your metabolism after menopause then you came to the right place. First, let’s talk about a few things that have changed. Ladies, this does not mean you need … Continued
Posted: April 26, 2022
What if you could have the knowledge of world-leading naturopathic doctors, researchers, and authors who were experts in women’s health and hormones talk to you? And wouldn’t it be great if a panel for women on hormones, harmony, and female health were put together for free? Next, for the perfect scenario, you add in their … Continued
Posted: February 26, 2020
Weight gain and aging should not go hand in hand. When I turned 30, I thought I was doing everything right. I did cardio, ate very little and unfortunately watched my waistline grow. Wasn’t this too young to get fat?! Going to my doctor gave me a misdiagnosed reason for weight gain. Boy, I learned … Continued
Posted: July 23, 2018
As we age, we lose strength. As we age, it is imperative that we make sure we don’t lose any precious muscle that can lead to weakness and falls. My women’s strength and anti-aging program is for the woman that wants to stay vital. I am over 55, and know that balance, functional strength and … Continued
