Tag: hot zone hormones

Why Cardio Causes Slowed Metabolic Rate

Posted: February 2, 2017

Metabolism. Weight Loss. Aging. The factors that make SO many women get on the scale daily. I was a cardio maniac in my late 20’s. I did aerobics and ran, stepmill, and dance. It took me years of abuse to my system and an added 20 pounds until I understood Why Cardio Causes Slowed Metabolic … Continued

Reverse Age Related Weight Gain Starting TODAY!

Posted: February 8, 2016

Birthdays…you either love them or wish you could ignore them. With weight gain in the forefront of most women’s, minds, you dread the added candles because that means a slower metabolism,right? What if you could reverse age related weight gain, starting today? There is a single mistake that I have coached women on for years…and … Continued

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