How to Have More Energy After 40

Posted: October 17, 2023

One of the biggest complaints of women over 40, is fatigue. As a gym-owner, and nutrition expert, most women want to know how to have more energy after 40. The ability to have more energy comes from a group of factors ranging from lifestyle to hormone fixes. Certain practices will either sabotage your energy levels … Continued

How to focus on healthy living

Posted: May 19, 2023

After 30+ years of coaching women, my goal is to get women to realize that what they weigh does not matter. At least it does not matter so much, that you weigh yourself every day and either feel a “victory” or like a failure. What does matter is that you shift your thoughts to how … Continued

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