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How to get the deepest sleep

Posted: July 24, 2021

SLEEP FACT: 50-70 million U.S. adults struggle with their sleep, and most likely you’re one of them. In fact, missing out on sleep affects hormones, weight, moods, and the ability to focus. You may have wondered how to get the deepest sleep but not been able to find the right answers. SLEEP MYTH: Consistently getting … Continued

5 Ways Hormones Can Slow Aging (Right Now)

Posted: July 30, 2017

As we grow older, it is only natural for our bodies to slow down their rhythm. However, not everyone feels comfortable with the manner in which time takes its toll on the physical, mental or psychological aspects of life. Indeed, who can say, with a clear conscience, that they are at peace with their bodies … Continued

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